{"id":1267,"date":"2022-04-04T09:07:42","date_gmt":"2022-04-04T09:07:42","guid":{"rendered":"https:\/\/paperslife.com\/english\/?p=1267"},"modified":"2022-04-04T09:07:43","modified_gmt":"2022-04-04T09:07:43","slug":"the-unique-method-that-will-help-you-fall-asleep-in-a-minute","status":"publish","type":"post","link":"https:\/\/paperslife.com\/english\/the-unique-method-that-will-help-you-fall-asleep-in-a-minute\/","title":{"rendered":"The Unique Method That Will Help You Fall Asleep In A Minute"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Still, counting sheep while trying to sleep? University of Arizona scientists have developed a new method that helps you fall asleep\u00a0<a href=\"https:\/\/bigpicture.ru\/net-bessonnicze-unikalnyj-metod-4-7-8\/\" target=\"_blank\" rel=\"noopener\"><\/a>in just 60 seconds. People suffering from insomnia claim that it really works. Find out how to quickly fall asleep from our material.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing infuriates more than insomnia when you need a good night&#8217;s sleep.\u00a0A simple breathing technique will help you fall asleep in just one minute.\u00a0To do this, you also need to count, but this counting has nothing to do with sheep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Method 4 &#8211; 7 &#8211; 8 is becoming more and more popular among people suffering from insomnia. All you need is to change the rhythm of the breath. Inhale through\u00a0<a href=\"https:\/\/bigpicture.ru\/net-bessonnicze-unikalnyj-metod-4-7-8\/\" target=\"_blank\" rel=\"noopener\"><\/a>your nose and count to four. Hold your breath for seven seconds and exhale slowly through your mouth for eight seconds. Repeat until you travel to dreamland.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Must Read:<a href=\"https:\/\/paperslife.com\/english\/10-simple-hacks-to-get-rid-of-insomnia\/\"> 10 simple hacks to get rid of insomnia<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Dr. Andrew Weil, a specialist at the University of Arizona, this breathing practice came from Indian yogis who use it during meditation. He claims that this\u00a0<a href=\"https:\/\/bigpicture.ru\/net-bessonnicze-unikalnyj-metod-4-7-8\/\" target=\"_blank\" rel=\"noopener\"><\/a>is the most effective method known for treating insomnia. Breathing exercises help yogis to enter a state of relaxation, and ordinary people to calm their overstrained minds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be careful while breathing: doing the exercise for the recommended time will slow down the heartbeat and calm the body. Gradually established respiratory rhythms turn into a reflex. By repeating this practice regularly for weeks, months, and years, you can beat insomnia forever.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still, counting sheep while trying to sleep? University of Arizona scientists have developed a new method that helps you fall asleep\u00a0in just 60 seconds. People suffering from insomnia claim that it really works. Find out how to quickly fall asleep from our material. Nothing infuriates more than insomnia when you need a good night&#8217;s sleep.\u00a0A &hellip;<\/p>\n","protected":false},"author":3,"featured_media":1268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"_links":{"self":[{"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/posts\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/comments?post=1267"}],"version-history":[{"count":1,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/posts\/1267\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/posts\/1267\/revisions\/1269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/media?parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/categories?post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/tags?post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}