{"id":1370,"date":"2022-04-13T13:24:52","date_gmt":"2022-04-13T13:24:52","guid":{"rendered":"https:\/\/paperslife.com\/english\/?p=1370"},"modified":"2022-04-13T17:44:39","modified_gmt":"2022-04-13T17:44:39","slug":"basking-in-bed-is-more-effective-for-weight-loss-than-going-to-the-gym","status":"publish","type":"post","link":"https:\/\/paperslife.com\/english\/basking-in-bed-is-more-effective-for-weight-loss-than-going-to-the-gym\/","title":{"rendered":"Basking in bed is more effective for weight loss than going to the gym"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the spring, most people begin to storm the gyms, trying to get rid of the &#8220;excesses&#8221; on the sides and stomachs in preparation for summer. However, experts say that losing weight is better to lie in bed longer than to get up early in the morning and rush to a workout. Find out why rolling in bed is more effective for weight loss than hitting the gym in our article.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The statement that basking in bed is better for the figure than training in the gym seems strange. According to Dr. Guy Meadows, a sleep specialist, it&#8217;s all about the link between lack of sleep and increased body fat. A good night&#8217;s sleep is 7-8 hours. According to the findings of a recent study, 27% of people who sleep an average of 6 hours per night are obese. The weight of 73% of those who sleep about 5 hours are overweight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Must Read: <a href=\"https:\/\/paperslife.com\/english\/how-psychological-weight-prevents-us-from-losing-weight\/\">How \u201cpsychological weight\u201d prevents us from losing weight<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, lack of sleep can lead to the accumulation of extra pounds. Without proper rest, the satiety and hunger hormones, leptin and ghrelin, go beyond normal limits. This is what causes sugar cravings. Dr. Meadows assures that if you care about your health and figure, you should make sleep a priority in your life. A 2010 University of Chicago study found that those who dieted and slept through the night, half of their weight loss was fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those who follow the same regime, but do not get enough sleep, lose weight mainly due to muscle and feel hunger more acutely. In 2018, scientists found that people who sleep between 7 and 9 hours a night are less likely to feel hungry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is best to combine training and sound sleep, then the result will be fast and effective.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But Rolling in bed alone is not enough to beat excess weight: you need to approach the problem in a complex way, lead a healthy lifestyle and maintain a calorie deficit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the spring, most people begin to storm the gyms, trying to get rid of the &#8220;excesses&#8221; on the sides and stomachs in preparation for summer. However, experts say that losing weight is better to lie in bed longer than to get up early in the morning and rush to a workout. Find out why &hellip;<\/p>\n","protected":false},"author":3,"featured_media":1371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"_links":{"self":[{"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":1,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/posts\/1370\/revisions\/1372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paperslife.com\/english\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}