What is the key to staying young, beautiful, and healthy? Many people underestimate the importance of sleep for the body or simply have the wrong idea about it. It turns out that it is important not how much time we sleep, but when exactly we go to bed.<\/p>\n\n\n\n
In other words, going to bed at 1:00 and waking up at 9:00 is not good, even though you supposedly got the recommended 8 hours of sleep. Another important healthy practice is proper nutrition.<\/p>\n\n\n\n
This and some other factors affect the state of the three most important hormones for youth and human health. What role they play in our body and how to monitor them, you can find out below. No matter how trite it may sound, it is the sleep that is the key element for maintaining youth and beauty for many years. At the same time, the number of hours you devote to rest is not so important, as the time when you go to bed. Before midnight, between 22 and 23 hours, there is a powerful release of growth hormone and melatonin. And their impact on the physical and mental health of a person is invaluable. This statement is especially true for growth hormones ( somatotropin, growth hormone).<\/p>\n\n\n\n
Studies have shown that when this substance was administered to older people, not only an external but also an internal rejuvenating effect occurred. However, he also has his own “side effects” – there is evidence that somatotropin contributes to an increase in the size of existing tumors. Growth hormone is located in the anterior pituitary gland and is a hormone of protein structure.<\/p>\n\n\n\n
It enhances protein synthesis, inhibits its breakdown, has an anti-catabolic and anabolic effect, helps to reduce the deposition of subcutaneous fat, and accelerates its combustion. As you might have guessed, somatotropin is very important for the body, and in order to maintain its healthy level, you can use one life hack. We are talking about taking some amino acids that increase growth hormone – arginine, lysine, glutamine, and ornithine.<\/p>\n\n\n\n
Another important human hormone is melatonin, which is often also referred to as the sleep hormone. It has many beneficial effects, including inhibiting the production of the stress hormone cortisol. When a person constantly experiences domestic or informational stress, the level of cortisol rises markedly, which leads to the gradual destruction of the body and accelerates the aging process. Melatonin is supposed to fight this.<\/p>\n\n\n\n
Its task is to allow the body to recover at night, your task is not to miss sleep and go to bed on time. Another useful function of melatonin is to provide an antioxidant effect. Thanks to this property, melatonin can safely be called the most powerful antioxidant in our body and, accordingly, the main antitumor agent. Scientists have repeatedly proven that people who regularly work night shifts are more prone to developing cancer than others. To save melatonin, you need to follow some rules. First, avoid artificial lighting (including lighting from gadgets), which this hormone is highly susceptible to. Secondly, eat healthy foods rich in tryptophan.<\/p>\n\n\n\n