A deadly condition that occurs after sitting in the office for a long time
Do you know about the deadly condition that occurs after sitting in the office for a long time?
The constant sitting in the office can not only lead to back pain but even kill. Scientists have come to this alarming conclusion after conducting numerous studies. A sedentary lifestyle contributes to the development of one of the most insidious conditions that affect the body in just a few minutes and is often fatal. Few people know about it, but its consequences are deadly.
Find out what this disease is and how to prevent its development from our material. Sitting for hours on a daily basis can even kill. A deadly condition occurs in different people, regardless of their age and well-being.
This is a pulmonary embolism, in which a blood clot comes to the lungs and blocks the vessel. The life of a person in this case hangs in the balance. Most often, a blood clot comes through the bloodstream from the leg in the presence of deep vein thrombosis.
Most people have not even heard of a pulmonary embolism, but it can affect anyone, despite good health and youth. The first symptom is chest pain. Unfortunately, not everyone immediately goes to the doctor. Sometimes this leads to a sad ending.
At-risk groups
A pulmonary embolism occurs when part of a blood clot is forced out of a blood vessel in the leg and travels to the lungs. In half of the cases, the cause of pulmonary thrombosis cannot be established. It was possible to identify a pattern: patients who have been in a sedentary state for a long time are at particular risk. Deep vein thrombosis often develops in people who have had surgery, as well as in those who spend a lot of time in trains, planes, and cars. Thrombosis can occur after traveling longer than six hours.
Thrombosis develops against the background of a sedentary lifestyle since the muscles of the lower legs are in a relaxed state for a long time. As a result, blood circulates worse and begins to accumulate in certain areas. At-risk are office workers who sit at the table for eight hours a day.
Doctors recommend not to sit for a long time, but to get up every hour and walk a little. Try not to cross your legs while sitting, because in this position blood flow is disturbed. At-risk are people over 60 years of age, women taking oral contraceptives, people who are obese, and people with comorbidities, such as heart disease or cancer.
Signs of the development of thrombosis
Symptoms of thrombosis are almost invisible. With the onset of a pulmonary embolism in 25% of cases, death occurs instantly. However, at first, people may experience breathing problems, increased heart rate due to the strain on the heart, and chest pain. Sometimes there is a cough with blood, weakness, dizziness, loss of consciousness occurs. With deep vein thrombosis, throbbing or spasmodic pain is felt in the leg (more often in the lower leg or thigh).
The skin around the painful area becomes hot and red, and the leg swells. The veins in the leg swell, become hard and hurt when touched. Other dangers of a sedentary lifestyle The older a person gets, the more he sits. The results of a study by British experts showed that 75-year-olds sit, on average, 11 hours a day. In addition, the more a person sits, the more he is at risk of heart attacks and ages faster. One study found that workers who sat at their desks eight hours a day had a 60% risk of premature death.
Unfortunately, irregular gym sessions do not restore the body from the harmful effects of prolonged sitting. In order to correct the situation, you need to practice at least 40 minutes daily. And the most effective way to prevent is to get up more often and change the position of the body every hour.
