Want to lose weight? Eat naked!

All means are good in the fight against excess weight. An original weight loss strategy developed by a fitness expert and his girlfriend will limit the amount of food consumed. A new idea was quickly picked up by a few other couples. Find out what happened in our article.

Can dinner in shorts really help you lose weight? Katie Price and Chris Boyson decided to lose weight together and came up with this method to eat less. A man and a woman undressed to their underwear and sat down to dinner in this form. Several couples wanted to repeat their experiment and also began to sit down at the table in a negligee.

Rebecca, 45, and Jonathan, 46, from Washington, West Sussex, lead a healthy lifestyle. The couple is raising two children. Both wanted to get in shape and improve their physical shape. The couple dined naked for a week. On the first day of the experiment, they felt uncomfortable, so they ate dinner very quickly in order to get dressed as soon as possible.

On the second day, the couple tried to eat more slowly, but Rebecca reduced portions. During a “naked” dinner on the third day, the couple decided to join the gym. As a result, after a week of unusual challenges, the couple began to eat healthier food, increasing the number of vegetables and fruits in the daily diet. The couple really liked this experiment: both lost a few pounds and say they don’t mind repeating “naked” dinners again. Katie, 21, and Chris, 24, from Enfield, North London, have been married for two years. A well-fed and satisfied married life led to the fact that the girl recovered by 12 kilograms.

The man decided to support his young wife in the fight against excess weight, and together they began an unusual experiment. Katie admits that on the second day she felt shame and unconsciously tried to cover her plump tummy with her hand, despite the fact that her husband showered her with compliments.

The longer the experiment went on, the more the girl realized that she wanted to say goodbye to the hated kilograms as soon as possible. Her self-esteem plummeted. At the end of the week, Katie nevertheless gathered her courage and realized that she had revised her views on food and life in general.

She does not want to go on a strict diet, but she will definitely eat healthier food, and her husband will definitely support her in this.

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Brooke Meredith, 23, and her boyfriend Shane, 25, from Gillingham, Kent, are canned food lovers. They wanted the underwear challenge to help them cut down on the junk food they ate at least five times a day.

During the “naked” dinner on the first day, Brooke felt out of place and tried to eat quickly to get dressed. Gradually, the girl got used to this tradition, but she began to notice excess fat on her body, which was not visible during ordinary dinners under her clothes.

The guy in love kept repeating how much he admires his significant other, and this helped Katie to cope with insecurities and become more indulgent towards herself. After the experiment, the young people were very pleased with the new experience, which encouraged them to switch to a healthier diet and become even closer to each other.

An unusual challenge will be a great idea for those who do not want to go on old-fashioned diets and exhaust themselves with workouts in the gym. A couple of dinners in underwear in front of your significant other will help you consciously embark on the path of healthy eating and better understand yourself. And if you do not yet have a companion or life partner, do not be discouraged: try to dine naked in front of a mirror. The effect, believe me, will be no less impressive.