psychologist explained why people go to bed late

Many of us go to bed very late, sometimes almost in the morning. In the evening, fatigue seems to pile on, I want to lie down, but as soon as I go to bed, sleep is taken away. Of course, such a regime affects well-being, but it is difficult to do something about it.

Psychologist Irina Frantovskaya named 4 reasons why we fall asleep late. It will be easier for you to deal with this phenomenon if you understand its nature. Emotional and event hunger If a person does not receive emotions during the day and his life is monotonous, then he subconsciously drives away sleep from himself. Instead of going to bed, he stretches out his day. Late in the evening, watching TV shows and vlogs, surf the Internet, and read books.

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A person wants to get at least some emotions and compensate for the lack of events in his life. Lack of time for yourself Most people these days are too busy with work to take time for themselves during the day. Therefore, only the night period remains, when you can do what you love or just do nothing, life “for yourself”. The more we work, the stronger this need. high activity If during the day you have to work hard, move around, communicate with people, and just experience vivid emotions, it is very difficult to fall asleep in the evening.

Overexcitation and the habit of activity do not contribute to relaxation and sleep does not come for a very long time. Lack of activity Or maybe vice versa. If during the day there is no physical and mental activity, then at night there is no natural fatigue. The body sees no reason to rest and it is incredibly difficult to convince it. But even those who have a solid experience of nighttime wakefulness have the opportunity to fall asleep quickly and soundly. The 4-7-8 method is excellent at lulling even those who consider themselves hopeless.